First Trimester Nutrition: Laying the Foundation
Struggling with nausea? Learn the essentials of first trimester nutrition. From folate to ginger, discover how to nourish your baby from day one.

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Bilingual sonographer based in Raleigh, NC. Six years of experience guiding families through their first 3D, 4D, and 8K HD ultrasound sessions — written here as field notes from the studio.
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